Frank Volzer 6000m row
6,000
Meters
25:19.4
Time
2:06.6
Pace
374
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 217 |
December 05, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 6,000 | 2:06.6 | 172 | 893 | 28 | 138 |
| 5:05.6 | 1,200 | 2:07.3 | 170 | 883 | 28 | 131 |
| 5:10.5 | 2,400 | 2:09.3 | 162 | 856 | 28 | 133 |
| 5:07.2 | 3,600 | 2:08.0 | 167 | 874 | 28 | 140 |
| 5:03.6 | 4,800 | 2:06.5 | 173 | 895 | 29 | 140 |
| 4:52.4 | 6,000 | 2:01.8 | 194 | 966 | 30 | 150 |
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Workout Graph
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