Frank Volzer 6000m row
6,000
Meters
25:27.8
Time
2:07.3
Pace
373
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 223 |
December 08, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.8 | 6,000 | 2:07.3 | 170 | 878 | 373 | 28 | 138 |
| 4:56.3 | 1,200 | 2:03.4 | 186 | 935 | 77 | 31 | 139 |
| 5:07.4 | 2,400 | 2:08.0 | 167 | 866 | 74 | 29 | 136 |
| 5:08.4 | 3,600 | 2:08.5 | 165 | 863 | 74 | 28 | 138 |
| 5:07.0 | 4,800 | 2:07.9 | 167 | 867 | 74 | 28 | 140 |
| 5:08.8 | 6,000 | 2:08.6 | 164 | 862 | 74 | 28 | 139 |
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Workout Graph
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