Frank Volzer 6000m row
6,000
Meters
23:27.7
Time
1:57.3
Pace
405
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 206 |
December 09, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.7 | 6,000 | 1:57.3 | 217 | 1046 | 405 | 29 | 156 |
| 4:41.4 | 1,200 | 1:57.2 | 217 | 1047 | 81 | 28 | 149 |
| 4:44.0 | 2,400 | 1:58.3 | 211 | 1026 | 80 | 29 | 153 |
| 4:45.0 | 3,600 | 1:58.7 | 209 | 1019 | 80 | 29 | 155 |
| 4:36.3 | 4,800 | 1:55.1 | 229 | 1089 | 83 | 31 | 164 |
| 4:41.0 | 6,000 | 1:57.0 | 218 | 1050 | 81 | 31 | 163 |
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Workout Graph
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