Frank Volzer 6000m row
6,000
Meters
25:40.4
Time
2:08.3
Pace
368
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 211 |
December 10, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.4 | 6,000 | 2:08.3 | 165 | 869 | 368 | 28 | 139 |
| 5:06.1 | 1,200 | 2:07.5 | 169 | 880 | 74 | 28 | 134 |
| 5:07.3 | 2,400 | 2:08.0 | 167 | 873 | 74 | 29 | 136 |
| 5:10.4 | 3,600 | 2:09.3 | 162 | 856 | 73 | 28 | 139 |
| 5:10.3 | 4,800 | 2:09.2 | 162 | 857 | 73 | 29 | 143 |
| 5:06.4 | 6,000 | 2:07.6 | 168 | 878 | 74 | 30 | 144 |
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Workout Graph
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