Frank Volzer 3000m row
3,000
Meters
11:52.7
Time
1:58.7
Pace
200
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 214 |
December 11, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 200 | 29 | 146 |
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 42 | 30 | 143 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 985 | 39 | 29 | 141 |
| 2:24.7 | 1,800 | 2:00.5 | 200 | 987 | 39 | 29 | 144 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 39 | 30 | 149 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1055 | 41 | 30 | 155 |
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Workout Graph
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