Frank Volzer 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 214 |
December 12, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 306 | 27 | 129 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 28 | 128 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 28 | 129 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 28 | 130 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 28 | 128 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 28 | 131 |
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Workout Graph
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