Frank Volzer 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
301
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 209 |
December 15, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 301 | 28 | 129 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 61 | 28 | 127 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 29 | 130 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 29 | 130 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 28 | 130 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 28 | 128 |
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Workout Graph
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