Frank Volzer 4000m row
4,000
Meters
16:30.3
Time
2:03.7
Pace
255
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 210 |
December 16, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 255 | 28 | 143 |
| 3:15.9 | 800 | 2:02.4 | 191 | 956 | 52 | 29 | 136 |
| 3:22.3 | 1,600 | 2:06.4 | 173 | 895 | 50 | 28 | 137 |
| 3:21.6 | 2,400 | 2:06.0 | 175 | 902 | 50 | 28 | 144 |
| 3:20.2 | 3,200 | 2:05.1 | 179 | 914 | 50 | 28 | 144 |
| 3:10.3 | 4,000 | 1:58.9 | 208 | 1015 | 53 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.