Frank Volzer 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 210 |
December 19, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 307 | 29 | 136 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 29 | 131 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 29 | 135 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 29 | 137 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 29 | 139 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 29 | 138 |
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Workout Graph
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