Frank Volzer 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 211 |
December 21, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 338 | 28 | 149 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 28 | 143 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 145 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 29 | 149 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 29 | 154 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 29 | 154 |
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Workout Graph
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