Frank Volzer 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
313
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 209 |
December 22, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 901 | 313 | 28 | 135 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 28 | 134 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 28 | 134 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 28 | 138 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 28 | 137 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 28 | 135 |
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Workout Graph
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