Frank Volzer 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 214 |
December 25, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 315 | 28 | 146 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 29 | 137 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 28 | 141 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 28 | 146 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 29 | 147 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 29 | 159 |
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Workout Graph
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