Frank Volzer 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 215 |
December 26, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 308 | 29 | 138 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 29 | 133 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 29 | 137 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 29 | 140 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 29 | 141 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 29 | 141 |
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Workout Graph
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