Frank Volzer 6000m row
6,000
Meters
23:52.6
Time
1:59.3
Pace
398
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 217 |
December 29, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.6 | 6,000 | 1:59.3 | 206 | 1007 | 398 | 30 | 149 |
| 4:47.2 | 1,200 | 1:59.6 | 204 | 1002 | 79 | 30 | 143 |
| 4:56.1 | 2,400 | 2:03.3 | 186 | 941 | 77 | 30 | 145 |
| 4:42.2 | 3,600 | 1:57.5 | 215 | 1040 | 81 | 31 | 151 |
| 4:42.8 | 4,800 | 1:57.8 | 214 | 1036 | 81 | 30 | 155 |
| 4:44.3 | 6,000 | 1:58.4 | 211 | 1024 | 80 | 30 | 154 |
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Workout Graph
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