Frank Volzer 5000m row
5,000
Meters
18:56.7
Time
1:53.6
Pace
351
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 220 |
December 30, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1120 | 351 | 29 | 162 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 69 | 29 | 150 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 70 | 29 | 161 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 29 | 160 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 71 | 30 | 169 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 72 | 30 | 173 |
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Workout Graph
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