Frank Volzer 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 210 |
January 01, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 303 | 27 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 27 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 27 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 27 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 27 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 27 |
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Workout Graph
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