Frank Volzer 6000m row
6,000
Meters
23:21.4
Time
1:56.7
Pace
408
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 213 |
January 02, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.4 | 6,000 | 1:56.7 | 220 | 1056 | 408 | 31 | 152 |
| 4:38.4 | 1,200 | 1:56.0 | 224 | 1071 | 82 | 33 | 147 |
| 4:44.3 | 2,400 | 1:58.4 | 211 | 1024 | 80 | 31 | 147 |
| 4:43.7 | 3,600 | 1:58.2 | 212 | 1029 | 81 | 31 | 151 |
| 4:42.1 | 4,800 | 1:57.5 | 216 | 1041 | 81 | 31 | 156 |
| 4:32.8 | 6,000 | 1:53.6 | 238 | 1120 | 84 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.