Frank Volzer 6000m row
6,000
Meters
24:41.9
Time
2:03.4
Pace
384
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 208 |
January 05, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.9 | 6,000 | 2:03.4 | 186 | 939 | 384 | 29 | 140 |
| 4:53.2 | 1,200 | 2:02.1 | 192 | 960 | 78 | 29 | 135 |
| 4:59.2 | 2,400 | 2:04.6 | 181 | 921 | 76 | 29 | 138 |
| 4:58.0 | 3,600 | 2:04.1 | 183 | 929 | 76 | 29 | 140 |
| 5:02.2 | 4,800 | 2:05.9 | 175 | 903 | 75 | 29 | 141 |
| 4:49.2 | 6,000 | 2:00.5 | 200 | 988 | 79 | 29 | 148 |
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Workout Graph
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