Frank Volzer 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 210 |
January 06, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 315 | 27 | 144 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 28 | 137 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 27 | 139 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 27 | 141 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 27 | 145 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 30 | 158 |
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Workout Graph
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