Frank Volzer 6000m row
6,000
Meters
24:33.9
Time
2:02.8
Pace
387
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 210 |
January 07, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.9 | 6,000 | 2:02.8 | 189 | 950 | 387 | 29 | 145 |
| 4:48.1 | 1,200 | 2:00.0 | 202 | 996 | 79 | 31 | 141 |
| 4:47.5 | 2,400 | 1:59.7 | 204 | 1000 | 79 | 30 | 145 |
| 4:53.3 | 3,600 | 2:02.2 | 192 | 959 | 78 | 29 | 147 |
| 4:59.6 | 4,800 | 2:04.8 | 180 | 919 | 76 | 29 | 146 |
| 5:05.4 | 6,000 | 2:07.2 | 170 | 884 | 75 | 29 | 146 |
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Workout Graph
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