Frank Volzer 6000m row
6,000
Meters
25:17.5
Time
2:06.4
Pace
375
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 208 |
January 08, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.5 | 6,000 | 2:06.4 | 173 | 895 | 375 | 30 | 145 |
| 5:00.1 | 1,200 | 2:05.0 | 179 | 916 | 76 | 32 | 141 |
| 5:04.9 | 2,400 | 2:07.0 | 171 | 887 | 75 | 31 | 145 |
| 5:04.4 | 3,600 | 2:06.8 | 172 | 890 | 75 | 30 | 148 |
| 5:06.0 | 4,800 | 2:07.5 | 169 | 881 | 74 | 29 | 146 |
| 5:02.2 | 6,000 | 2:05.9 | 175 | 903 | 75 | 29 | 146 |
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Workout Graph
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