Frank Volzer 6000m row
6,000
Meters
24:46.5
Time
2:03.8
Pace
382
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 204 |
January 09, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.5 | 6,000 | 2:03.8 | 184 | 925 | 382 | 30 | 142 |
| 4:53.1 | 1,200 | 2:02.1 | 192 | 958 | 78 | 30 | 137 |
| 4:58.3 | 2,400 | 2:04.2 | 182 | 917 | 76 | 31 | 139 |
| 4:57.8 | 3,600 | 2:04.0 | 183 | 918 | 76 | 30 | 142 |
| 5:03.3 | 4,800 | 2:06.3 | 173 | 890 | 75 | 30 | 143 |
| 4:54.0 | 6,000 | 2:02.5 | 190 | 942 | 77 | 30 | 151 |
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Workout Graph
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