Frank Volzer 6000m row
6,000
Meters
26:44.2
Time
2:13.6
Pace
356
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 220 |
January 12, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.2 | 6,000 | 2:13.6 | 146 | 804 | 356 | 27 | 127 |
| 5:06.3 | 1,200 | 2:07.6 | 168 | 879 | 74 | 28 | 126 |
| 5:18.1 | 2,400 | 2:12.5 | 150 | 817 | 72 | 28 | 126 |
| 5:23.8 | 3,600 | 2:14.9 | 143 | 790 | 71 | 27 | 129 |
| 5:25.7 | 4,800 | 2:15.7 | 140 | 781 | 70 | 27 | 130 |
| 5:30.2 | 6,000 | 2:17.5 | 134 | 762 | 69 | 27 | 126 |
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Workout Graph
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