Frank Volzer 6000m row
6,000
Meters
25:16.1
Time
2:06.3
Pace
375
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 220 |
January 13, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.1 | 6,000 | 2:06.3 | 174 | 897 | 375 | 29 |
| 4:59.3 | 1,200 | 2:04.7 | 180 | 921 | 76 | 29 |
| 5:04.1 | 2,400 | 2:06.7 | 172 | 892 | 75 | 29 |
| 5:05.6 | 3,600 | 2:07.3 | 170 | 883 | 74 | 29 |
| 5:07.2 | 4,800 | 2:08.0 | 167 | 874 | 74 | 29 |
| 4:59.9 | 6,000 | 2:04.9 | 179 | 917 | 76 | 29 |
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Workout Graph
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