Frank Volzer 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 220 |
January 14, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 899 | 314 | 28 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 29 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 29 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 29 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 29 |
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Workout Graph
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