Frank Volzer 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 220 |
January 15, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 297 | 28 | 130 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 28 | 128 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 29 | 131 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 28 | 131 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 28 | 133 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 58 | 28 | 130 |
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Workout Graph
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