Frank Volzer 6000m row
6,000
Meters
26:20.3
Time
2:11.6
Pace
362
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 201 |
January 18, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.3 | 6,000 | 2:11.6 | 153 | 827 | 362 | 28 | 143 |
| 5:07.3 | 1,200 | 2:08.0 | 167 | 873 | 74 | 30 | 144 |
| 5:19.5 | 2,400 | 2:13.1 | 148 | 810 | 72 | 28 | 142 |
| 5:17.7 | 3,600 | 2:12.3 | 151 | 819 | 72 | 29 | 146 |
| 5:17.4 | 4,800 | 2:12.2 | 151 | 820 | 72 | 28 | 144 |
| 5:18.3 | 6,000 | 2:12.6 | 150 | 816 | 72 | 28 | 139 |
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Workout Graph
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