Frank Volzer 6000m row
6,000
Meters
25:16.5
Time
2:06.3
Pace
375
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 205 |
January 19, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.5 | 6,000 | 2:06.3 | 173 | 896 | 375 | 30 | 141 |
| 4:58.5 | 1,200 | 2:04.3 | 182 | 926 | 76 | 30 | 133 |
| 5:05.0 | 2,400 | 2:07.0 | 171 | 886 | 75 | 30 | 142 |
| 5:02.8 | 3,600 | 2:06.1 | 174 | 899 | 75 | 30 | 142 |
| 5:03.3 | 4,800 | 2:06.3 | 173 | 896 | 75 | 30 | 145 |
| 5:06.8 | 6,000 | 2:07.8 | 168 | 876 | 74 | 30 | 143 |
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Workout Graph
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