Frank Volzer 6000m row
6,000
Meters
26:16.4
Time
2:11.3
Pace
362
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 204 |
January 20, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.4 | 6,000 | 2:11.3 | 154 | 831 | 362 | 28 | 134 |
| 5:05.1 | 1,200 | 2:07.1 | 170 | 886 | 75 | 30 | 133 |
| 5:15.7 | 2,400 | 2:11.5 | 154 | 829 | 72 | 29 | 134 |
| 5:15.7 | 3,600 | 2:11.5 | 154 | 829 | 72 | 29 | 133 |
| 5:18.8 | 4,800 | 2:12.8 | 149 | 813 | 72 | 28 | 135 |
| 5:21.1 | 6,000 | 2:13.7 | 146 | 802 | 71 | 28 | 135 |
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Workout Graph
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