Frank Volzer 6000m row
6,000
Meters
25:41.9
Time
2:08.4
Pace
370
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 203 |
January 21, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.9 | 6,000 | 2:08.4 | 165 | 867 | 370 | 28 | 138 |
| 5:04.4 | 1,200 | 2:06.8 | 172 | 890 | 75 | 30 | 134 |
| 5:09.6 | 2,400 | 2:09.0 | 163 | 861 | 74 | 29 | 137 |
| 5:09.4 | 3,600 | 2:08.9 | 163 | 862 | 74 | 29 | 139 |
| 5:08.2 | 4,800 | 2:08.4 | 165 | 868 | 74 | 29 | 140 |
| 5:10.2 | 6,000 | 2:09.2 | 162 | 857 | 73 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.