Frank Volzer 6000m row
6,000
Meters
25:41.5
Time
2:08.4
Pace
370
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 201 |
January 22, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.5 | 6,000 | 2:08.4 | 165 | 868 | 370 | 29 | 137 |
| 5:00.7 | 1,200 | 2:05.2 | 178 | 912 | 76 | 30 | 137 |
| 5:06.9 | 2,400 | 2:07.8 | 167 | 876 | 74 | 30 | 139 |
| 5:07.7 | 3,600 | 2:08.2 | 166 | 871 | 74 | 29 | 139 |
| 5:13.7 | 4,800 | 2:10.7 | 157 | 839 | 73 | 29 | 133 |
| 5:12.5 | 6,000 | 2:10.2 | 159 | 845 | 73 | 29 | 140 |
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Workout Graph
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