Frank Volzer 6000m row
6,000
Meters
25:34.6
Time
2:07.8
Pace
371
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 201 |
January 23, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.6 | 6,000 | 2:07.8 | 167 | 875 | 371 | 28 | 141 |
| 5:00.4 | 1,200 | 2:05.1 | 178 | 914 | 76 | 29 | 140 |
| 5:06.6 | 2,400 | 2:07.7 | 168 | 877 | 74 | 29 | 144 |
| 5:05.7 | 3,600 | 2:07.3 | 169 | 882 | 74 | 29 | 144 |
| 5:09.3 | 4,800 | 2:08.8 | 164 | 862 | 74 | 29 | 141 |
| 5:12.6 | 6,000 | 2:10.2 | 158 | 845 | 73 | 28 | 140 |
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Workout Graph
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