Frank Volzer 6000m row
6,000
Meters
25:24.1
Time
2:07.0
Pace
373
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 204 |
January 27, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.1 | 6,000 | 2:07.0 | 171 | 881 | 373 | 29 |
| 4:59.1 | 1,200 | 2:04.6 | 181 | 914 | 76 | 31 |
| 5:03.3 | 2,400 | 2:06.3 | 173 | 890 | 75 | 30 |
| 5:06.5 | 3,600 | 2:07.7 | 168 | 869 | 74 | 30 |
| 5:05.9 | 4,800 | 2:07.4 | 169 | 870 | 74 | 30 |
| 5:09.3 | 6,000 | 2:08.8 | 164 | 861 | 74 | 29 |
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Workout Graph
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