Frank Volzer 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 211 |
January 28, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 860 | 307 | 29 | 139 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 29 | 137 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 29 | 140 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 29 | 142 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 29 | 141 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 30 | 137 |
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Workout Graph
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