Frank Volzer 6000m row
6,000
Meters
26:00.2
Time
2:10.0
Pace
366
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 208 |
January 29, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.2 | 6,000 | 2:10.0 | 159 | 848 | 366 | 29 | 140 |
| 5:03.0 | 1,200 | 2:06.2 | 174 | 898 | 75 | 30 | 137 |
| 5:13.9 | 2,400 | 2:10.7 | 156 | 838 | 73 | 29 | 137 |
| 5:09.6 | 3,600 | 2:09.0 | 163 | 861 | 74 | 29 | 141 |
| 5:16.4 | 4,800 | 2:11.8 | 153 | 825 | 72 | 29 | 144 |
| 5:17.2 | 6,000 | 2:12.1 | 152 | 821 | 72 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.