Frank Volzer 6000m row
6,000
Meters
25:28.5
Time
2:07.3
Pace
372
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 213 |
January 30, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.5 | 6,000 | 2:07.3 | 169 | 882 | 372 | 29 | 135 |
| 4:57.6 | 1,200 | 2:04.0 | 184 | 931 | 77 | 30 | 132 |
| 5:02.9 | 2,400 | 2:06.2 | 174 | 899 | 75 | 31 | 136 |
| 5:06.3 | 3,600 | 2:07.6 | 168 | 879 | 74 | 30 | 135 |
| 5:11.8 | 4,800 | 2:09.9 | 160 | 849 | 73 | 29 | 133 |
| 5:09.8 | 6,000 | 2:09.0 | 163 | 860 | 73 | 30 | 139 |
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Workout Graph
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