Frank Volzer 6000m row
6,000
Meters
25:38.5
Time
2:08.2
Pace
370
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 212 |
February 02, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.5 | 6,000 | 2:08.2 | 166 | 871 | 370 | 30 | 136 |
| 5:05.2 | 1,200 | 2:07.1 | 170 | 885 | 75 | 30 | 129 |
| 5:10.0 | 2,400 | 2:09.1 | 162 | 858 | 73 | 30 | 135 |
| 5:10.2 | 3,600 | 2:09.2 | 162 | 857 | 73 | 30 | 138 |
| 5:09.7 | 4,800 | 2:09.0 | 163 | 860 | 74 | 30 | 137 |
| 5:03.3 | 6,000 | 2:06.3 | 173 | 896 | 75 | 30 | 143 |
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Workout Graph
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