Frank Volzer 6000m row
6,000
Meters
25:45.9
Time
2:08.8
Pace
369
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 211 |
February 03, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.9 | 6,000 | 2:08.8 | 164 | 863 | 369 | 29 | 138 |
| 5:05.1 | 1,200 | 2:07.1 | 170 | 886 | 75 | 30 | 135 |
| 5:08.2 | 2,400 | 2:08.4 | 165 | 868 | 74 | 30 | 137 |
| 5:10.3 | 3,600 | 2:09.2 | 162 | 857 | 73 | 30 | 138 |
| 5:12.9 | 4,800 | 2:10.3 | 158 | 843 | 73 | 29 | 138 |
| 5:09.5 | 6,000 | 2:08.9 | 163 | 861 | 74 | 29 | 146 |
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Workout Graph
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