Frank Volzer 6000m row
6,000
Meters
25:40.5
Time
2:08.3
Pace
370
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 212 |
February 04, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.5 | 6,000 | 2:08.3 | 165 | 869 | 370 | 29 | 137 |
| 5:03.7 | 1,200 | 2:06.5 | 173 | 894 | 75 | 30 | 134 |
| 5:09.4 | 2,400 | 2:08.9 | 163 | 862 | 74 | 30 | 137 |
| 5:08.0 | 3,600 | 2:08.3 | 166 | 869 | 74 | 30 | 140 |
| 5:10.9 | 4,800 | 2:09.5 | 161 | 854 | 73 | 30 | 134 |
| 5:08.4 | 6,000 | 2:08.5 | 165 | 867 | 74 | 30 | 140 |
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Workout Graph
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