Frank Volzer 6000m row
6,000
Meters
25:43.2
Time
2:08.6
Pace
369
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 207 |
February 05, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.2 | 6,000 | 2:08.6 | 165 | 866 | 369 | 30 | 141 |
| 5:03.5 | 1,200 | 2:06.4 | 173 | 895 | 75 | 30 | 137 |
| 5:08.4 | 2,400 | 2:08.5 | 165 | 867 | 74 | 30 | 140 |
| 5:08.5 | 3,600 | 2:08.5 | 165 | 867 | 74 | 30 | 144 |
| 5:10.7 | 4,800 | 2:09.4 | 161 | 855 | 73 | 30 | 142 |
| 5:12.2 | 6,000 | 2:10.0 | 159 | 847 | 73 | 30 | 142 |
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Workout Graph
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