Frank Volzer 6000m row
6,000
Meters
25:40.9
Time
2:08.4
Pace
370
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 206 |
February 06, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.9 | 6,000 | 2:08.4 | 165 | 868 | 370 | 30 | 140 |
| 5:03.2 | 1,200 | 2:06.3 | 174 | 897 | 75 | 31 | 137 |
| 5:07.1 | 2,400 | 2:07.9 | 167 | 874 | 74 | 30 | 136 |
| 5:08.8 | 3,600 | 2:08.6 | 164 | 865 | 74 | 31 | 142 |
| 5:14.0 | 4,800 | 2:10.8 | 156 | 837 | 73 | 30 | 139 |
| 5:07.7 | 6,000 | 2:08.2 | 166 | 871 | 74 | 30 | 150 |
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Workout Graph
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