Frank Volzer 6000m row
6,000
Meters
26:17.4
Time
2:11.4
Pace
361
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 209 |
February 09, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.4 | 6,000 | 2:11.4 | 154 | 830 | 361 | 29 | 134 |
| 5:06.9 | 1,200 | 2:07.8 | 167 | 876 | 74 | 31 | 132 |
| 5:13.8 | 2,400 | 2:10.7 | 157 | 838 | 73 | 30 | 134 |
| 5:14.6 | 3,600 | 2:11.0 | 155 | 834 | 72 | 30 | 137 |
| 5:20.5 | 4,800 | 2:13.5 | 147 | 805 | 71 | 29 | 134 |
| 5:21.7 | 6,000 | 2:14.0 | 145 | 800 | 71 | 29 | 134 |
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Workout Graph
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