Frank Volzer 6000m row
6,000
Meters
25:41.1
Time
2:08.4
Pace
370
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 207 |
February 10, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.1 | 6,000 | 2:08.4 | 165 | 868 | 370 | 29 | 138 |
| 5:04.5 | 1,200 | 2:06.8 | 171 | 889 | 75 | 29 | 137 |
| 5:09.6 | 2,400 | 2:09.0 | 163 | 861 | 74 | 29 | 137 |
| 5:08.0 | 3,600 | 2:08.3 | 166 | 869 | 74 | 29 | 140 |
| 5:09.2 | 4,800 | 2:08.8 | 164 | 863 | 74 | 29 | 140 |
| 5:09.8 | 6,000 | 2:09.0 | 163 | 860 | 73 | 30 | 136 |
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Workout Graph
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