Frank Volzer 6000m row
6,000
Meters
25:40.6
Time
2:08.3
Pace
369
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 203 |
February 11, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.6 | 6,000 | 2:08.3 | 165 | 869 | 369 | 29 | 138 |
| 5:03.4 | 1,200 | 2:06.4 | 173 | 896 | 75 | 30 | 134 |
| 5:10.1 | 2,400 | 2:09.2 | 162 | 858 | 73 | 30 | 137 |
| 5:09.3 | 3,600 | 2:08.8 | 164 | 862 | 74 | 29 | 139 |
| 5:10.1 | 4,800 | 2:09.2 | 162 | 858 | 73 | 30 | 141 |
| 5:07.7 | 6,000 | 2:08.2 | 166 | 871 | 74 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.