Frank Volzer 6000m row
6,000
Meters
27:02.7
Time
2:15.2
Pace
353
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 206 |
February 12, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:02.7 | 6,000 | 2:15.2 | 142 | 787 | 353 | 28 | 132 |
| 5:18.9 | 1,200 | 2:12.8 | 149 | 813 | 72 | 28 | 129 |
| 5:22.9 | 2,400 | 2:14.5 | 144 | 794 | 71 | 28 | 132 |
| 5:21.8 | 3,600 | 2:14.0 | 145 | 799 | 71 | 28 | 135 |
| 5:28.0 | 4,800 | 2:16.6 | 137 | 771 | 70 | 29 | 133 |
| 5:31.1 | 6,000 | 2:17.9 | 133 | 758 | 69 | 28 | 134 |
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Workout Graph
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