Frank Volzer 6000m row
6,000
Meters
26:22.9
Time
2:11.9
Pace
359
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 209 |
February 13, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.9 | 6,000 | 2:11.9 | 152 | 824 | 359 | 29 | 129 |
| 5:12.1 | 1,200 | 2:10.0 | 159 | 847 | 73 | 29 | 127 |
| 5:15.0 | 2,400 | 2:11.2 | 155 | 832 | 72 | 29 | 128 |
| 5:16.5 | 3,600 | 2:11.8 | 153 | 825 | 72 | 29 | 128 |
| 5:20.0 | 4,800 | 2:13.3 | 148 | 808 | 71 | 29 | 130 |
| 5:19.3 | 6,000 | 2:13.0 | 149 | 811 | 71 | 29 | 132 |
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Workout Graph
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