Frank Volzer 6000m row
6,000
Meters
25:10.9
Time
2:05.9
Pace
377
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 208 |
February 16, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.9 | 6,000 | 2:05.9 | 175 | 903 | 377 | 27 | 138 |
| 5:00.5 | 1,200 | 2:05.2 | 178 | 913 | 76 | 27 | 133 |
| 5:07.0 | 2,400 | 2:07.9 | 167 | 875 | 74 | 28 | 135 |
| 5:03.3 | 3,600 | 2:06.3 | 173 | 896 | 75 | 28 | 138 |
| 5:03.4 | 4,800 | 2:06.4 | 173 | 896 | 75 | 28 | 141 |
| 4:56.7 | 6,000 | 2:03.6 | 185 | 937 | 77 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.