Frank Volzer 5000m row
5,000
Meters
21:02.1
Time
2:06.2
Pace
313
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 209 |
February 17, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 899 | 313 | 28 | 136 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 27 | 134 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 28 | 138 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 28 | 138 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 28 | 138 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 29 | 136 |
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Workout Graph
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