Frank Volzer 6000m row
6,000
Meters
25:05.8
Time
2:05.4
Pace
379
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 211 |
February 18, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.8 | 6,000 | 2:05.4 | 177 | 909 | 379 | 28 | 138 |
| 5:01.0 | 1,200 | 2:05.4 | 177 | 910 | 76 | 28 | 130 |
| 5:01.5 | 2,400 | 2:05.6 | 177 | 907 | 76 | 28 | 139 |
| 4:56.7 | 3,600 | 2:03.6 | 185 | 937 | 77 | 29 | 142 |
| 5:00.3 | 4,800 | 2:05.1 | 179 | 914 | 76 | 29 | 141 |
| 5:06.3 | 6,000 | 2:07.6 | 168 | 879 | 74 | 29 | 142 |
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Workout Graph
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