Frank Volzer 6000m row
6,000
Meters
24:45.8
Time
2:03.8
Pace
384
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 210 |
February 19, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.8 | 6,000 | 2:03.8 | 184 | 934 | 384 | 27 | 145 |
| 4:52.4 | 1,200 | 2:01.8 | 194 | 966 | 78 | 27 | 139 |
| 4:56.5 | 2,400 | 2:03.5 | 186 | 938 | 77 | 28 | 143 |
| 5:00.9 | 3,600 | 2:05.3 | 178 | 911 | 76 | 28 | 144 |
| 5:00.8 | 4,800 | 2:05.3 | 178 | 911 | 76 | 28 | 149 |
| 4:55.1 | 6,000 | 2:02.9 | 188 | 947 | 77 | 28 | 153 |
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Workout Graph
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